{"id":10206,"date":"2025-03-30T15:31:35","date_gmt":"2025-03-30T15:31:35","guid":{"rendered":"https:\/\/daily24.pl.ua\/?p=10206"},"modified":"2025-03-30T15:31:35","modified_gmt":"2025-03-30T15:31:35","slug":"nietypowy-przepis-na-szybkie-i-zdrowe-sniadanie","status":"publish","type":"post","link":"https:\/\/daily24.pl.ua\/?p=10206","title":{"rendered":"Nietypowy przepis na szybkie i zdrowe \u015bniadanie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&nbsp;Kapusta i jajka to idealne po\u0142\u0105czenie na \u015bniadanie. Bia\u0142ko nasyci Ci\u0119, a b\u0142onnik wype\u0142ni Tw\u00f3j \u017co\u0142\u0105dek \u2013 nie poczujesz g\u0142odu w najbli\u017cszym czasie. Wszystko jest przygotowane w prosty spos\u00f3b.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/super-shef.pw\/wp-content\/uploads\/2025\/03\/vegan-snack-6714974_640.jpg\" alt=\"\" class=\"wp-image-91683\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aby to zrobi\u0107 b\u0119dziesz potrzebowa\u0107:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g kapusty;<\/li>\n\n\n\n<li>2-3 jajka;<\/li>\n\n\n\n<li>1 cebula;<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka papryka;<\/li>\n\n\n\n<li>zielony;<\/li>\n\n\n\n<li>olej.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;Mo\u017cna u\u017cy\u0107 bia\u0142ej kapusty lub brukselki. W pierwszym przypadku warzywo nale\u017cy pokroi\u0107 w cienkie paski; w drugim przypadku nale\u017cy przekroi\u0107 go na p\u00f3\u0142 lub rozdzieli\u0107 li\u015bcie.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/super-shef.pw\/wp-content\/uploads\/2025\/03\/2-4.png\" alt=\"\" class=\"wp-image-91685\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;Rozgrzej mas\u0142o lub olej s\u0142onecznikowy na patelni. Pokr\u00f3j ma\u0142\u0105 cebul\u0119 i sma\u017c na \u015brednim ogniu, a\u017c zmi\u0119knie. Gdy woda stanie si\u0119 przezroczysta, dodaj kapust\u0119. Nale\u017cy go sma\u017cy\u0107, od czasu do czasu mieszaj\u0105c, a\u017c zmi\u0119knie. Je\u015bli zacznie si\u0119 pali\u0107, dodaj wody. Przygotowanie warzywa zajmie 10\u201315 minut.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/super-shef.pw\/wp-content\/uploads\/2025\/03\/1-4.png\" alt=\"\" class=\"wp-image-91684\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;Kiedy kapusta si\u0119 usma\u017cy, rozchyl j\u0105 w \u015brodku, tworz\u0105c wg\u0142\u0119bienie. Wbij tam jajka. Przykryj patelni\u0119 pokrywk\u0105 i sma\u017c, a\u017c jajka b\u0119d\u0105 odpowiednio \u015bci\u0119te. Nie zapomnij doda\u0107 soli i przypraw dla smaku. Przed podaniem posyp gotowe danie zio\u0142ami. Oto szybkie i zdrowe \u015bniadanie, kt\u00f3re dostarczy Ci energii i sk\u0142adnik\u00f3w od\u017cywczych.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp;Kapusta i jajka to idealne po\u0142\u0105czenie na \u015bniadanie. Bia\u0142ko nasyci Ci\u0119, a b\u0142onnik wype\u0142ni Tw\u00f3j \u017co\u0142\u0105dek \u2013 nie poczujesz g\u0142odu w najbli\u017cszym czasie. \n<a class=\"moretag\" href=\"https:\/\/daily24.pl.ua\/?p=10206\"> [...]<\/a>","protected":false},"author":1,"featured_media":10207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/10206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10206"}],"version-history":[{"count":1,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/10206\/revisions"}],"predecessor-version":[{"id":10208,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/10206\/revisions\/10208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/media\/10207"}],"wp:attachment":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}