{"id":11876,"date":"2025-04-24T20:31:46","date_gmt":"2025-04-24T20:31:46","guid":{"rendered":"https:\/\/daily24.pl.ua\/?p=11876"},"modified":"2025-04-24T20:31:46","modified_gmt":"2025-04-24T20:31:46","slug":"salatka-z-burakow-i-jablek-bomba-witaminowa-w-5-minut","status":"publish","type":"post","link":"https:\/\/daily24.pl.ua\/?p=11876","title":{"rendered":"Sa\u0142atka z burak\u00f3w i jab\u0142ek \u2013 bomba witaminowa w 5 minut"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a0Sa\u0142atka ta przypadnie do gustu osobom lubi\u0105cym lekkie dania przygotowywane szybko. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u0142odkie jab\u0142ko w po\u0142\u0105czeniu z pieczonymi burakami, marchewk\u0105 i pikantnym dressingiem to idealna r\u00f3wnowaga smaku i zdrowia. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cia\u0142o zostaje oczyszczone i nasycone substancjami od\u017cywczymi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zjedz posi\u0142ek wieczorem, a rano poczujesz przyp\u0142yw si\u0142y i energii.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/super-shef.pw\/wp-content\/uploads\/2025\/04\/Salat1.jpg\" alt=\"\" class=\"wp-image-92405\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;&nbsp;&nbsp;Niezb\u0119dne elementy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 burak czerwony;<\/li>\n\n\n\n<li>1 jab\u0142ko;<\/li>\n\n\n\n<li>1 marchewka;<\/li>\n\n\n\n<li>50 ml oliwy z oliwek;<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka sok z cytryny;<\/li>\n\n\n\n<li>1 \u0142y\u017cka sto\u0142owa Mi\u00f3d;<\/li>\n\n\n\n<li>szczypta soli;<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki mielonej kolendry;<\/li>\n\n\n\n<li>szczypta kminku i cynamonu;<\/li>\n\n\n\n<li>pietruszka.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;Warzywa nale\u017cy upiec lub ugotowa\u0107, poczeka\u0107 a\u017c ostygn\u0105 i zetrze\u0107. Jab\u0142ko pokroi\u0107 w paski lub zetrze\u0107 na tarce o grubych oczkach. W ma\u0142ej misce wymieszaj sk\u0142adniki dressingu (olej, sok, mi\u00f3d, przyprawy). Warzywa i jab\u0142ko w\u0142\u00f3\u017c do miski sa\u0142atkowej, dodaj sos i dobrze wymieszaj. Posyp posiekan\u0105 natk\u0105 pietruszki i delektuj si\u0119 niezwyk\u0142ym smakiem potrawy.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/super-shef.pw\/wp-content\/uploads\/2025\/04\/Salat.jpg\" alt=\"\" class=\"wp-image-92404\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;Lepiej nie zostawia\u0107 sa\u0142atki na d\u0142ugo, aby si\u0119 zaparzy\u0142a, poniewa\u017c jab\u0142ko pu\u015bci sok i wszystko si\u0119 zepsuje. To \u015bwietna propozycja na lekk\u0105 kolacj\u0119 i \u0142atwy spos\u00f3b na oczyszczenie organizmu. Po zjedzeniu dania mo\u017cesz zauwa\u017cy\u0107 popraw\u0119 trawienia.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"\u00a0Sa\u0142atka ta przypadnie do gustu osobom lubi\u0105cym lekkie dania przygotowywane szybko. S\u0142odkie jab\u0142ko w po\u0142\u0105czeniu z pieczonymi burakami, marchewk\u0105 i pikantnym dressingiem to \n<a class=\"moretag\" href=\"https:\/\/daily24.pl.ua\/?p=11876\"> [...]<\/a>","protected":false},"author":1,"featured_media":11877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/11876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11876"}],"version-history":[{"count":1,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/11876\/revisions"}],"predecessor-version":[{"id":11878,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/11876\/revisions\/11878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/media\/11877"}],"wp:attachment":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}