{"id":12471,"date":"2025-05-02T20:19:24","date_gmt":"2025-05-02T20:19:24","guid":{"rendered":"https:\/\/daily24.pl.ua\/?p=12471"},"modified":"2025-05-02T20:19:24","modified_gmt":"2025-05-02T20:19:24","slug":"lekki-orzezwiajacy-deser-skladajacy-sie-z-kilku-skladnikow","status":"publish","type":"post","link":"https:\/\/daily24.pl.ua\/?p=12471","title":{"rendered":"Lekki, orze\u017awiaj\u0105cy deser sk\u0142adaj\u0105cy si\u0119 z kilku sk\u0142adnik\u00f3w"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Je\u015bli szukasz niskokalorycznego deseru, spr\u00f3buj bitych jab\u0142ek. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bez cukru, \u015bmietanki i innych t\u0142ustych dodatk\u00f3w. Potrzebujesz owoc\u00f3w i \u017celatyny.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> Wychodzi bardzo lekkie i delikatne. Je\u015bli pi\u0119knie udekorujesz szklanki lub miseczki, otrzymasz \u015bwi\u0105teczny upominek.\u00a0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/super-shef.pw\/wp-content\/uploads\/2025\/04\/snapedit_1745686102841-scaled-1.jpeg\" alt=\"\" class=\"wp-image-92589\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;&nbsp;&nbsp;&nbsp;Jakie s\u0105 zalety przepisu:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nie potrzeba jajek ani \u015bmietany;<\/li>\n\n\n\n<li>sk\u0142adniki s\u0105 bardzo proste i \u0142atwo dost\u0119pne;<\/li>\n\n\n\n<li>maksymalnie naturalny sk\u0142ad;<\/li>\n\n\n\n<li>lekka, zwiewna konsystencja.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Czego potrzebujesz:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 \u015brednich jab\u0142ek;<\/li>\n\n\n\n<li>2 \u0142y\u017cki sto\u0142owe Sahara;<\/li>\n\n\n\n<li>sk\u00f3rka cytrynowa;<\/li>\n\n\n\n<li>20 g \u017celatyny i woda.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Jab\u0142ka obra\u0107 i pokroi\u0107 w kostk\u0119. Z\u0142\u00f3\u017c to. Umie\u015bci\u0107 w pojemniku nadaj\u0105cym si\u0119 do kuchenki mikrofalowej i podgrzewa\u0107 przez 15 minut przy mocy 800 W. Po up\u0142ywie po\u0142owy czasu kawa\u0142ki owoc\u00f3w nale\u017cy wymiesza\u0107.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/super-shef.pw\/wp-content\/uploads\/2025\/04\/Snimok-ekrana-2024-04-13-v-07.49.22-1.jpg\" alt=\"\" class=\"wp-image-92593\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Ostud\u017a gotowe jab\u0142ka, dodaj cukier, sk\u00f3rk\u0119 i zmiksuj w blenderze. Ubijaj przez 5\u20137 minut.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\u017belatyn\u0119 rozpu\u015bci\u0107 zgodnie z instrukcj\u0105. Lekko podgrzej, ale nie doprowadzaj do wrzenia. Wla\u0107 do jab\u0142ek. Mieszaj mikserem przez 8\u201310 minut, a\u017c do uzyskania puszystej masy.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/super-shef.pw\/wp-content\/uploads\/2025\/04\/Snimok-ekrana-2024-04-13-v-07.49.35-1.jpg\" alt=\"\" class=\"wp-image-92595\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Prze\u0142o\u017cy\u0107 do foremek i udekorowa\u0107 cynamonem. Umie\u015bci\u0107 w lod\u00f3wce na 15\u201320 minut.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Je\u015bli szukasz niskokalorycznego deseru, spr\u00f3buj bitych jab\u0142ek. Bez cukru, \u015bmietanki i innych t\u0142ustych dodatk\u00f3w. Potrzebujesz owoc\u00f3w i \u017celatyny. Wychodzi bardzo lekkie i delikatne. \n<a class=\"moretag\" href=\"https:\/\/daily24.pl.ua\/?p=12471\"> [...]<\/a>","protected":false},"author":1,"featured_media":12472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/12471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12471"}],"version-history":[{"count":1,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/12471\/revisions"}],"predecessor-version":[{"id":12473,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/12471\/revisions\/12473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/media\/12472"}],"wp:attachment":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}