{"id":16306,"date":"2025-06-21T08:37:25","date_gmt":"2025-06-21T08:37:25","guid":{"rendered":"https:\/\/daily24.pl.ua\/?p=16306"},"modified":"2025-06-21T08:37:25","modified_gmt":"2025-06-21T08:37:25","slug":"prawdziwy-przysmak-ziemniaczany-lepszy-niz-placki-ziemniaczane","status":"publish","type":"post","link":"https:\/\/daily24.pl.ua\/?p=16306","title":{"rendered":"Prawdziwy przysmak ziemniaczany: lepszy ni\u017c placki ziemniaczane"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Kotlety ziemniaczane<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oferuj\u0119 Ci godny przepis na tre\u015bciw\u0105 kolacj\u0119. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kotleciki ziemniaczane mo\u017cesz poda\u0107 z sosem grzybowym z pieczarkami.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lime.energy\/wp-content\/uploads\/2018\/10\/vkusnjatina_1_1540483555964.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Sk\u0142adniki<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ziemniaki &#8212; 1 kg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cebula \u2014 1 szt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jajka &#8212; 4 szt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u0105ka &#8212; 2-3 \u0142y\u017cki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu\u0142ka tarta mielona &#8212; 2 \u0142y\u017cki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olej ro\u015blinny &#8212; 1\/2 szklanki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ser twardy &#8212; 100 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00f3l, mielony czarny pieprz &#8212; do smaku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spos\u00f3b przygotowania<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krok 1 Umyj, obierz i ugotuj ziemniaki w osolonej wodzie. Ostud\u017a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krok 2 Cebul\u0119 umyj, obierz i pokr\u00f3j w drobn\u0105 kostk\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krok 3 Zetrzyj ser na tarce o \u015brednich oczkach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krok 4 Zetrzyj ziemniaki na tarce o \u015brednich oczkach, dodaj cebul\u0119, 2 jajka i starty ser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dodaj s\u00f3l, pieprz i dobrze wymieszaj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krok 6 Rozbij 2 jajka. Nast\u0119pnie uformuj kotlety i obtocz je w m\u0105ce. Zanurz kotlety w jajkach, zmielonej bu\u0142ce tartej i sma\u017c na oleju ro\u015blinnym.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naukowcy od dawna m\u00f3wi\u0105 nam o zaletach ziemniak\u00f3w. To warzywo ma doskona\u0142e w\u0142a\u015bciwo\u015bci od\u017cywcze, po prostu nie spos\u00f3b wyobrazi\u0107 sobie codziennych posi\u0142k\u00f3w bez niego. Ziemniaki zawieraj\u0105 du\u017c\u0105 liczb\u0119 r\u00f3\u017cnych zwi\u0105zk\u00f3w, kt\u00f3re maj\u0105 korzystny wp\u0142yw na ludzki organizm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Korzy\u015bci z ziemniak\u00f3w<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Korzy\u015bci z ziemniak\u00f3w s\u0105 niezaprzeczalne, poniewa\u017c zawieraj\u0105 kwas askorbinowy, kt\u00f3ry jest niezb\u0119dny dla ludzi. Tak wi\u0119c 1 kg surowych ziemniak\u00f3w dostarcza cz\u0142owiekowi 80-100 mg kwasu as<\/p>\n","protected":false},"excerpt":{"rendered":"Kotlety ziemniaczane Oferuj\u0119 Ci godny przepis na tre\u015bciw\u0105 kolacj\u0119. Kotleciki ziemniaczane mo\u017cesz poda\u0107 z sosem grzybowym z pieczarkami. Sk\u0142adniki Ziemniaki &#8212; 1 kg. \n<a class=\"moretag\" href=\"https:\/\/daily24.pl.ua\/?p=16306\"> [...]<\/a>","protected":false},"author":1,"featured_media":16307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/16306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16306"}],"version-history":[{"count":1,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/16306\/revisions"}],"predecessor-version":[{"id":16308,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/16306\/revisions\/16308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/media\/16307"}],"wp:attachment":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}