{"id":17780,"date":"2025-07-12T15:04:43","date_gmt":"2025-07-12T15:04:43","guid":{"rendered":"https:\/\/daily24.pl.ua\/?p=17780"},"modified":"2025-07-12T15:04:43","modified_gmt":"2025-07-12T15:04:43","slug":"5-niezbednych-produktow-bez-ktorych-twoje-wlosy-nie-urosna-spozywaj-je-a-zobaczysz-jak-twoja-objetosc-powroci","status":"publish","type":"post","link":"https:\/\/daily24.pl.ua\/?p=17780","title":{"rendered":"\u201e5 niezb\u0119dnych produkt\u00f3w, bez kt\u00f3rych Twoje w\u0142osy nie urosn\u0105. Spo\u017cywaj je, a zobaczysz, jak Twoja obj\u0119to\u015b\u0107 powr\u00f3ci\u201d"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">W\u0142osy przerzedzaj\u0105 si\u0119, a Ty robisz wszystko dobrze? Jaki jest prawdziwy pow\u00f3d i jak uratowa\u0107 w\u0142osy jedzeniem <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bierzesz witaminy, myjesz w\u0142osy drogimi szamponami, starasz si\u0119 nie przesuszy\u0107 ich suszark\u0105&#8230; Ale w lustrze coraz cz\u0119\u015bciej widzisz \u201eprzezroczyste\u201d przedzia\u0142ki, matowy po\u0142ysk, a w\u0142osy pozostaj\u0105 w k\u0119pkach na grzebieniu. Co jest nie tak? <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/trendru.info\/wp-content\/uploads\/2025\/06\/7c40d377a7d160f1d35a03b4df97cfa1.jpg\" alt=\"\" class=\"wp-image-91756\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"> Problem nie zawsze le\u017cy w szamponie i hormonach<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">W\u0142osy s\u0105 papierkiem lakmusowym twojego od\u017cywienia i zdrowia. Cia\u0142o nie wydaje zasob\u00f3w na \u201eozdoby\u201d, je\u015bli w jego wn\u0119trzu brakuje zasob\u00f3w dla podstawy \u2013 dla serca, m\u00f3zgu, naczy\u0144 krwiono\u015bnych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tre\u015bci sponsorowane<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/trendru.info\/5-nezamenimyh-produktov-bez-kotoryh-vashi-volosy-ne-rastut-esh-i-smotri-kak-vozvrashhaetsya-objom\/?fbclid=IwY2xjawLfWEBleHRuA2FlbQIxMABicmlkETE1M1NQcHUwaG1wTTlldm5WAR5hT3GrBeAUQM2_sKpJH3zaWL9s1HxjUasjHJB5WANXInCrK6enOgAiEbfn-Q_aem_On50BCSGRplmwegj_aJDog#\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" href=\"https:\/\/clck.mgid.com\/ghits\/23906009\/i\/58107520\/0\/pp\/1\/1?h=q4sybZTQZ_DnTR7YabPXakd7DdEzYg5q226h7WoK8-75JJX0D-qCqGGGZE8W27Ff2BIsCoEg9scOvuzFWlpNAmzkcsYXp6dNjiKaW-eiqxk*&amp;rid=339dc67b-5f31-11f0-bbc8-d404e6774b40&amp;ts=l.facebook.com&amp;tt=Social&amp;att=1&amp;pubsrcid=eyeo&amp;cpm=1&amp;abd=1&amp;iv=17&amp;ct=1&amp;gdprApplies=0&amp;st=240&amp;h2=D_NQLOCk-PI2mMV05howDBmCVClQBakd3MbGYX18HbUGy-vSGPOrBIn_XCxfmcTtj_2wTN3ltSE8FbA4zHPs5Q**&amp;k=1777099fc*f!fZ._KIBDfZ._KPi_fZDY5ZTExYjlkZmViYjM2ODNjNWI4OGFkYzBmMGJmZmM%3DfMjk5*DQ0NA%3D%3Df!ffU%3Bff!ff%2C*f%2C*ffQf*faHR0cHM6Ly90cmVuZHJ1LmluZm8vN%241uZXphbWVuaW15aC1wcm9kdWt0b3YtYmV6LWtvdG9yeWgtdmFzaGktdm9sb3N5LW5lLXJhc3R1dC1lc2gta%241zbW90cmkta2FrLXZvenZyYXNoaGFldHN5Y%241vYmpvb%248%2FZmJjbGlkPUl3WTJ4amF3TGZXRUJsZUh%24dUEyRmxiUUl4TUFCaWNtbGtFVEUxTTFOUWNIVXdhRzF3VFRsbGRtNVdBUjVoVDNHckJlQVVRTTJ*c0tw%24kgzemFXTDlzMUh4alVhc2pI%24kI1V0FOWEluQ3JLNmVuT2dBaUViZm4tUV9hZW1*T241MA%3D%3DfaHR0cHM6Ly9sLmZhY2Vib29rLmNvb%248%3DfKysvfK%3DfMjk5*DIwMTd8Mjg1*DIwMTI%3DfMw%3D%3Df~f!fcfMTIz*DIyMHwxNzZ8NDQwfYAfNgff!fTW96aWxsY%2481LjAgKFdpbmRvd3MgTlQgMTAuMDsgV2luNjQ7IHg2NCkgQXBwbGVXZWJLaXQvNTM3LjM2IChL%24FRNTCwgbGlrZ%24BHZWNrbykgQ2hyb21lLzEzOC4wLjAuMCBTYWZhcmkvNTM3LjM2fUERGVmlld2Vy*ENocm9tZVBERlZpZXdlcnxDaHJvbWl1bVBERlZpZXdlcnxNaWNyb3NvZnRFZGdlUERGVmlld2Vy*FdlYktpdGJ1aWx0LWluUERGf!fV2luMzI%3DfMjQwfMXwxMDA%3DfMTUzNnw4MTY%3DfdW5rbm93bnw0Z3wwf!f!fQfQoeR-*ff*(MUOTx%3D&amp;wrst=1752332564&amp;muid=p1bb2E8yx7f5\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/clck.mgid.com\/ghits\/23906009\/i\/58107520\/0\/pp\/1\/1?h=q4sybZTQZ_DnTR7YabPXakd7DdEzYg5q226h7WoK8-75JJX0D-qCqGGGZE8W27Ff2BIsCoEg9scOvuzFWlpNAmzkcsYXp6dNjiKaW-eiqxk*&amp;rid=339dc67b-5f31-11f0-bbc8-d404e6774b40&amp;ts=l.facebook.com&amp;tt=Social&amp;att=1&amp;pubsrcid=eyeo&amp;cpm=1&amp;abd=1&amp;iv=17&amp;ct=1&amp;gdprApplies=0&amp;st=240&amp;h2=D_NQLOCk-PI2mMV05howDBmCVClQBakd3MbGYX18HbUGy-vSGPOrBIn_XCxfmcTtj_2wTN3ltSE8FbA4zHPs5Q**&amp;k=1777099fc*f!fZ._KIBDfZ._KPi_fZDY5ZTExYjlkZmViYjM2ODNjNWI4OGFkYzBmMGJmZmM%3DfMjk5*DQ0NA%3D%3Df!ffU%3Bff!ff%2C*f%2C*ffQf*faHR0cHM6Ly90cmVuZHJ1LmluZm8vN%241uZXphbWVuaW15aC1wcm9kdWt0b3YtYmV6LWtvdG9yeWgtdmFzaGktdm9sb3N5LW5lLXJhc3R1dC1lc2gta%241zbW90cmkta2FrLXZvenZyYXNoaGFldHN5Y%241vYmpvb%248%2FZmJjbGlkPUl3WTJ4amF3TGZXRUJsZUh%24dUEyRmxiUUl4TUFCaWNtbGtFVEUxTTFOUWNIVXdhRzF3VFRsbGRtNVdBUjVoVDNHckJlQVVRTTJ*c0tw%24kgzemFXTDlzMUh4alVhc2pI%24kI1V0FOWEluQ3JLNmVuT2dBaUViZm4tUV9hZW1*T241MA%3D%3DfaHR0cHM6Ly9sLmZhY2Vib29rLmNvb%248%3DfKysvfK%3DfMjk5*DIwMTd8Mjg1*DIwMTI%3DfMw%3D%3Df~f!fcfMTIz*DIyMHwxNzZ8NDQwfYAfNgff!fTW96aWxsY%2481LjAgKFdpbmRvd3MgTlQgMTAuMDsgV2luNjQ7IHg2NCkgQXBwbGVXZWJLaXQvNTM3LjM2IChL%24FRNTCwgbGlrZ%24BHZWNrbykgQ2hyb21lLzEzOC4wLjAuMCBTYWZhcmkvNTM3LjM2fUERGVmlld2Vy*ENocm9tZVBERlZpZXdlcnxDaHJvbWl1bVBERlZpZXdlcnxNaWNyb3NvZnRFZGdlUERGVmlld2Vy*FdlYktpdGJ1aWx0LWluUERGf!fV2luMzI%3DfMjQwfMXwxMDA%3DfMTUzNnw4MTY%3DfdW5rbm93bnw0Z3wwf!f!fQfQoeR-*ff*(MUOTx%3D&amp;wrst=1752332564&amp;muid=p1bb2E8yx7f5\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/s-img.mgid.com\/g\/23906009\/492x277\/-\/aHR0cHM6Ly9jbC5pbWdob3N0cy5jb20vaW1naC9pbWFnZS9mZXRjaC9hcl8xNjo5LGNfZmlsbCxlX3NoYXJwZW46MTAwLGZfanBnLGdfZmFjZXM6YXV0byxxX2F1dG86Z29vZCx3XzEwMjAvaHR0cHM6Ly9pbWdob3N0cy5jb20vdC8yMDI1LTA2LzEwMTkyNC80Y2U3ZWU0MGRlZjI4MjE4Njk4YThlOGU0YzRhNTMyYS5qcGc.webp?v=1752332537-VPvdkOG9JMstdztr7_me50xbr9rAp-k53AQ4tN1l4VA\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je\u017celi w diecie wyst\u0119puj\u0105 niedobory:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wiewi\u00f3rka <\/li>\n\n\n\n<li>\u017belazo<\/li>\n\n\n\n<li>Witaminy z grupy B <\/li>\n\n\n\n<li>Kwasy t\u0142uszczowe omega-3 <\/li>\n\n\n\n<li>Cynk i selen <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 w\u0142osy zaczynaj\u0105 si\u0119 przerzedza\u0107. I \u017caden szampon sobie z tym nie poradzi, je\u015bli nie b\u0119dzie od\u017cywienia od wewn\u0105trz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Ciekawe:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">W\u0142osy to \u017cywa struktura. Wyrastaj\u0105 z mieszka w\u0142osowego otoczonego naczyniami krwiono\u015bnymi. Bez prawid\u0142owego przep\u0142ywu krwi i sk\u0142adnik\u00f3w od\u017cywczych nie b\u0119dzie wzrostu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U kobiet po 35. roku \u017cycia cz\u0119sto obserwuje si\u0119 spadek ferrytyny (rezerw \u017celaza), a po 45. roku \u017cycia zmniejsza si\u0119 wch\u0142anianie witamin rozpuszczalnych w t\u0142uszczach. W\u0142osy dos\u0142ownie \u201eg\u0142oduj\u0105\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> TOP 5 produkt\u00f3w dla mocnych, g\u0119stych i l\u015bni\u0105cych w\u0142os\u00f3w:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Jajka  \u2014\u00a0<em>bomba biotynowa<\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zawiera:<\/strong>&nbsp;biotyn\u0119, aminokwasy, pe\u0142nowarto\u015bciowe bia\u0142ko.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Bez bia\u0142ka keratyna nie powstaje. Bez biotyny w\u0142osy rosn\u0105 powoli i s\u0105 s\u0142abe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Norma:<\/strong>&nbsp;1\u20132 jajka dziennie, gotowane na twardo lub omletowane z zio\u0142ami i mas\u0142em.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Orzechy w\u0142oskie  \u2013\u00a0<em>ochrona antyoksydacyjna<\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zawiera:<\/strong>&nbsp;kwasy omega-3, cynk, witamin\u0119 E.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Wzmacnia sk\u00f3r\u0119 g\u0142owy, zmniejsza stany zapalne, chroni przed stresem oksydacyjnym.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Norma:<\/strong>&nbsp;5-6 orzech\u00f3w dziennie, na surowo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Czerwona ryba  &#8212;\u00a0<em>r\u00f3wnowaga hormonalna i od\u017cywianie<\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zawiera:<\/strong>&nbsp;kwasy omega-3, witamin\u0119 D, bia\u0142ko.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Utrzymuje r\u00f3wnowag\u0119 hormonaln\u0105, poprawia mikrokr\u0105\u017cenie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Norma:<\/strong>&nbsp;2-3 razy w tygodniu po 100-150 g, pieczone lub gotowane na parze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tre\u015bci sponsorowane<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/trendru.info\/5-nezamenimyh-produktov-bez-kotoryh-vashi-volosy-ne-rastut-esh-i-smotri-kak-vozvrashhaetsya-objom\/?fbclid=IwY2xjawLfWEBleHRuA2FlbQIxMABicmlkETE1M1NQcHUwaG1wTTlldm5WAR5hT3GrBeAUQM2_sKpJH3zaWL9s1HxjUasjHJB5WANXInCrK6enOgAiEbfn-Q_aem_On50BCSGRplmwegj_aJDog#\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" href=\"https:\/\/clck.mgid.com\/ghits\/23906009\/i\/58107520\/0\/pp\/1\/1?h=q4sybZTQZ_DnTR7YabPXakd7DdEzYg5q226h7WoK8-75JJX0D-qCqGGGZE8W27Ff2BIsCoEg9scOvuzFWlpNAmzkcsYXp6dNjiKaW-eiqxk*&amp;rid=339dd383-5f31-11f0-8e5f-c4cbe1e8e652&amp;ts=l.facebook.com&amp;tt=Social&amp;att=1&amp;pubsrcid=eyeo&amp;cpm=1&amp;abd=1&amp;iv=17&amp;ct=1&amp;gdprApplies=0&amp;st=240&amp;h2=D_NQLOCk-PI2mMV05howDBmCVClQBakd3MbGYX18HbWn0kqVLk_SAW8_AFe1tAzHQLh5GNhJlPaapyGmmdrRLg**&amp;k=1777099fc*f!fZ._KIBMfZ._KPvUfZDY5ZTExYjlkZmViYjM2ODNjNWI4OGFkYzBmMGJmZmM%3DfMzI2*DQzNA%3D%3Df!ffU%2Bff!ff%2C*f%2C*ffQf*faHR0cHM6Ly90cmVuZHJ1LmluZm8vN%241uZXphbWVuaW15aC1wcm9kdWt0b3YtYmV6LWtvdG9yeWgtdmFzaGktdm9sb3N5LW5lLXJhc3R1dC1lc2gta%241zbW90cmkta2FrLXZvenZyYXNoaGFldHN5Y%241vYmpvb%248%2FZmJjbGlkPUl3WTJ4amF3TGZXRUJsZUh%24dUEyRmxiUUl4TUFCaWNtbGtFVEUxTTFOUWNIVXdhRzF3VFRsbGRtNVdBUjVoVDNHckJlQVVRTTJ*c0tw%24kgzemFXTDlzMUh4alVhc2pI%24kI1V0FOWEluQ3JLNmVuT2dBaUViZm4tUV9hZW1*T241MA%3D%3DfaHR0cHM6Ly9sLmZhY2Vib29rLmNvb%248%3DfKysvfK%3DfMzI2*DMxOTB8Mjg1*DMxODY%3DfMw%3D%3Dfxf!fcfMTIz*DIyMHwxNzZ8NDMxfYAfNgff!fTW96aWxsY%2481LjAgKFdpbmRvd3MgTlQgMTAuMDsgV2luNjQ7IHg2NCkgQXBwbGVXZWJLaXQvNTM3LjM2IChL%24FRNTCwgbGlrZ%24BHZWNrbykgQ2hyb21lLzEzOC4wLjAuMCBTYWZhcmkvNTM3LjM2fUERGVmlld2Vy*ENocm9tZVBERlZpZXdlcnxDaHJvbWl1bVBERlZpZXdlcnxNaWNyb3NvZnRFZGdlUERGVmlld2Vy*FdlYktpdGJ1aWx0LWluUERGf!fV2luMzI%3DfMjQwfMXwxMDA%3DfMTUzNnw4MTY%3DfdW5rbm93bnw0Z3wwf!f!fQfQoeR-*ff*(WqiTx%3A&amp;wrst=1752332565&amp;muid=p1bb2E8yx7f5\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/clck.mgid.com\/ghits\/23906009\/i\/58107520\/0\/pp\/1\/1?h=q4sybZTQZ_DnTR7YabPXakd7DdEzYg5q226h7WoK8-75JJX0D-qCqGGGZE8W27Ff2BIsCoEg9scOvuzFWlpNAmzkcsYXp6dNjiKaW-eiqxk*&amp;rid=339dd383-5f31-11f0-8e5f-c4cbe1e8e652&amp;ts=l.facebook.com&amp;tt=Social&amp;att=1&amp;pubsrcid=eyeo&amp;cpm=1&amp;abd=1&amp;iv=17&amp;ct=1&amp;gdprApplies=0&amp;st=240&amp;h2=D_NQLOCk-PI2mMV05howDBmCVClQBakd3MbGYX18HbWn0kqVLk_SAW8_AFe1tAzHQLh5GNhJlPaapyGmmdrRLg**&amp;k=1777099fc*f!fZ._KIBMfZ._KPvUfZDY5ZTExYjlkZmViYjM2ODNjNWI4OGFkYzBmMGJmZmM%3DfMzI2*DQzNA%3D%3Df!ffU%2Bff!ff%2C*f%2C*ffQf*faHR0cHM6Ly90cmVuZHJ1LmluZm8vN%241uZXphbWVuaW15aC1wcm9kdWt0b3YtYmV6LWtvdG9yeWgtdmFzaGktdm9sb3N5LW5lLXJhc3R1dC1lc2gta%241zbW90cmkta2FrLXZvenZyYXNoaGFldHN5Y%241vYmpvb%248%2FZmJjbGlkPUl3WTJ4amF3TGZXRUJsZUh%24dUEyRmxiUUl4TUFCaWNtbGtFVEUxTTFOUWNIVXdhRzF3VFRsbGRtNVdBUjVoVDNHckJlQVVRTTJ*c0tw%24kgzemFXTDlzMUh4alVhc2pI%24kI1V0FOWEluQ3JLNmVuT2dBaUViZm4tUV9hZW1*T241MA%3D%3DfaHR0cHM6Ly9sLmZhY2Vib29rLmNvb%248%3DfKysvfK%3DfMzI2*DMxOTB8Mjg1*DMxODY%3DfMw%3D%3Dfxf!fcfMTIz*DIyMHwxNzZ8NDMxfYAfNgff!fTW96aWxsY%2481LjAgKFdpbmRvd3MgTlQgMTAuMDsgV2luNjQ7IHg2NCkgQXBwbGVXZWJLaXQvNTM3LjM2IChL%24FRNTCwgbGlrZ%24BHZWNrbykgQ2hyb21lLzEzOC4wLjAuMCBTYWZhcmkvNTM3LjM2fUERGVmlld2Vy*ENocm9tZVBERlZpZXdlcnxDaHJvbWl1bVBERlZpZXdlcnxNaWNyb3NvZnRFZGdlUERGVmlld2Vy*FdlYktpdGJ1aWx0LWluUERGf!fV2luMzI%3DfMjQwfMXwxMDA%3DfMTUzNnw4MTY%3DfdW5rbm93bnw0Z3wwf!f!fQfQoeR-*ff*(WqiTx%3A&amp;wrst=1752332565&amp;muid=p1bb2E8yx7f5\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/s-img.mgid.com\/g\/23906009\/492x277\/-\/aHR0cHM6Ly9jbC5pbWdob3N0cy5jb20vaW1naC9pbWFnZS9mZXRjaC9hcl8xNjo5LGNfZmlsbCxlX3NoYXJwZW46MTAwLGZfanBnLGdfZmFjZXM6YXV0byxxX2F1dG86Z29vZCx3XzEwMjAvaHR0cHM6Ly9pbWdob3N0cy5jb20vdC8yMDI1LTA2LzEwMTkyNC80Y2U3ZWU0MGRlZjI4MjE4Njk4YThlOGU0YzRhNTMyYS5qcGc.webp?v=1752332537-VPvdkOG9JMstdztr7_me50xbr9rAp-k53AQ4tN1l4VA\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">4. Pestki dyni  &#8212;\u00a0<em>\u0142adunek cynku<\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zawiera:<\/strong>&nbsp;cynk, selen, witamin\u0119 E.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Wspomaga prac\u0119 gruczo\u0142\u00f3w \u0142ojowych, wzmacnia sk\u00f3r\u0119, stymuluje wzrost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Norma:<\/strong>&nbsp;1\u20132 \u0142y\u017cki dziennie \u2013 dodawa\u0107 do owsianki, sa\u0142atek lub jogurt\u00f3w.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. Gryka  \u2014\u00a0<em>\u017celazo + witaminy z grupy B<\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zawiera:<\/strong>&nbsp;\u017celazo, witaminy z grupy B, bia\u0142ko ro\u015blinne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Przy anemii w\u0142osy przestaj\u0105 rosn\u0105\u0107 \u2013 gryka pomaga przywr\u00f3ci\u0107 r\u00f3wnowag\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Norma:<\/strong>&nbsp;co najmniej 1 porcja dziennie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Co szkodzi w\u0142osom od wewn\u0105trz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cukier  \u2013 wyp\u0142ukuje minera\u0142y i witaminy z grupy B<\/li>\n\n\n\n<li>Sma\u017cone  &#8212; zwi\u0119ksza stan zapalny<\/li>\n\n\n\n<li>Alkohol  &#8212; zmniejsza wch\u0142anianie sk\u0142adnik\u00f3w od\u017cywczych<\/li>\n\n\n\n<li>Szybkie jedzenie i przetworzona \u017cywno\u015b\u0107  \u2014 wywo\u0142uj\u0105 stres oksydacyjny<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Zdejmij go na co najmniej kilka tygodni, a zobaczysz, jak Twoje w\u0142osy zaczn\u0105 od\u017cywa\u0107!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/trendru.info\/wp-content\/uploads\/2025\/06\/5ff49ce0cfb1eea7ab838178bc6f2124.jpg\" alt=\"\" class=\"wp-image-91755\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"> Woda jest Twoim niewidzialnym sojusznikiem<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Niedob\u00f3r wody powoduje, \u017ce w\u0142osy staj\u0105 si\u0119 suche, \u0142amliwe i matowe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Norma:<\/strong>&nbsp;30 ml na 1 kg masy cia\u0142a dziennie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Rezultat po 2-3 tygodniach:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Zmniejsza si\u0119 wypadanie w\u0142os\u00f3w<\/li>\n\n\n\n<li> Sk\u00f3ra g\u0142owy staje si\u0119 spokojniejsza<\/li>\n\n\n\n<li> Pojawia si\u0119 blask<\/li>\n\n\n\n<li> Zaczynaj\u0105 rosn\u0105\u0107 nowe w\u0142oski meszkowe<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Wa\u017cne:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Od\u017cywianie to podstawa, ale nie jedyne rozwi\u0105zanie. Je\u015bli wypadanie w\u0142os\u00f3w jest intensywne, wyst\u0119puj\u0105 \u0142ysienia, sw\u0119dzenie, \u0142uszczenie si\u0119 sk\u00f3ry \u2013 skonsultuj si\u0119 z lekarzem.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> Na koniec:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">W\u0142osy s\u0105 jak ogr\u00f3d. Bez wody, nawoz\u00f3w i \u015bwiat\u0142a nie rosn\u0105. Zacznij je piel\u0119gnowa\u0107 od wewn\u0105trz, a efekty pojawi\u0105 si\u0119 szybko <\/p>\n","protected":false},"excerpt":{"rendered":"W\u0142osy przerzedzaj\u0105 si\u0119, a Ty robisz wszystko dobrze? Jaki jest prawdziwy pow\u00f3d i jak uratowa\u0107 w\u0142osy jedzeniem Bierzesz witaminy, myjesz w\u0142osy drogimi szamponami, \n<a class=\"moretag\" href=\"https:\/\/daily24.pl.ua\/?p=17780\"> [...]<\/a>","protected":false},"author":1,"featured_media":17781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/17780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17780"}],"version-history":[{"count":1,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/17780\/revisions"}],"predecessor-version":[{"id":17782,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/17780\/revisions\/17782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/media\/17781"}],"wp:attachment":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}