{"id":25177,"date":"2025-11-06T11:13:19","date_gmt":"2025-11-06T11:13:19","guid":{"rendered":"https:\/\/daily24.pl.ua\/?p=25177"},"modified":"2025-11-06T11:13:19","modified_gmt":"2025-11-06T11:13:19","slug":"makrela-z-cytryna-w-sosie-pomidorowym-to-idealne-danie-na-niedziele-zapisz-przepis","status":"publish","type":"post","link":"https:\/\/daily24.pl.ua\/?p=25177","title":{"rendered":"Makrela z cytryn\u0105 w sosie pomidorowym to idealne danie na niedziel\u0119. Zapisz przepis!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em><strong>Ten przepis na pieczon\u0105 makrel\u0119 w sosie pomidorowym jest po prostu niesamowity. I z pewno\u015bci\u0105 zadowoli nie tylko zagorza\u0142ych mi\u0142o\u015bnik\u00f3w ryb!<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oto, co musisz zrobi\u0107 krok po kroku.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>makrela;<\/li>\n\n\n\n<li>150 ml wody;<\/li>\n\n\n\n<li>4 \u0142y\u017cki koncentratu pomidorowego;<\/li>\n\n\n\n<li>1 cytryna;<\/li>\n\n\n\n<li>4 \u0142y\u017cki oliwy z oliwek;<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka skrobi;<\/li>\n\n\n\n<li>p\u00f3\u0142 cebuli;<\/li>\n\n\n\n<li>pieprz i s\u00f3l do smaku;<\/li>\n\n\n\n<li>posiekana pietruszka.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak gotowa\u0107:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lavender.land\/wp-content\/uploads\/2018\/11\/skumbriy_1_1543296740868.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Dok\u0142adnie oczy\u015b\u0107 i op\u0142ucz ryb\u0119, a nast\u0119pnie pokr\u00f3j j\u0105 na ma\u0142e kawa\u0142ki. Pokr\u00f3j cytryn\u0119 na cienkie plasterki i w\u0142\u00f3\u017c jedn\u0105 do ka\u017cdego kawa\u0142ka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podsma\u017c cebul\u0119. Dodaj koncentrat pomidorowy, wod\u0119, m\u0105k\u0119 kukurydzian\u0105, s\u00f3l i pieprz do smaku i gotuj na wolnym ogniu przez kilka minut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ryb\u0119 u\u0142o\u017cy\u0107 na nat\u0142uszczonej blasze do pieczenia, zala\u0107 przygotowanym sosem i wstawi\u0107 do nagrzanego piekarnika (160\u00b0C) na 25\u201330 minut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gdy ryba b\u0119dzie gotowa, posyp j\u0105 posiekan\u0105 natk\u0105 pietruszki i podawaj!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mo\u017cesz r\u00f3wnie\u017c wypr\u00f3bowa\u0107 ten przepis:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sk\u0142adniki na 6 porcji:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 sztuk ryb (karp, szczupak, sum);<\/li>\n\n\n\n<li>2 cebule;<\/li>\n\n\n\n<li>3-4 z\u0105bki czosnku;<\/li>\n\n\n\n<li>250g pomidork\u00f3w koktajlowych;<\/li>\n\n\n\n<li>kilka papryk s\u0142odkich;<\/li>\n\n\n\n<li>pomidory w puszce;<\/li>\n\n\n\n<li>100 ml bia\u0142ego wina;<\/li>\n\n\n\n<li>100 ml wody;<\/li>\n\n\n\n<li>s\u00f3l i pieprz do smaku;<\/li>\n\n\n\n<li>2-3 li\u015bcie laurowe;<\/li>\n\n\n\n<li>cytryna do podania (opcjonalnie);<\/li>\n\n\n\n<li>pietruszka<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak gotowa\u0107:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lavender.land\/wp-content\/uploads\/2018\/11\/skumbriy_2_1543296740868.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Oczy\u015b\u0107 ryb\u0119 i dok\u0142adnie op\u0142ucz du\u017c\u0105 ilo\u015bci\u0105 wody. Nasmaruj blach\u0119 do pieczenia t\u0142uszczem i u\u0142\u00f3\u017c na niej kawa\u0142ki ryby.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na osobnej patelni zeszklij cebul\u0119, nast\u0119pnie dodaj papryk\u0119 i czosnek. Gdy papryka zmi\u0119knie, dodaj pomidory z puszki i s\u00f3l.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Polej ryb\u0119 przygotowanym \u201esosem\u201d, dodaj wino i wod\u0119, pomidorki koktajlowe i li\u015bcie laurowe. Piecz blach\u0119 w piekarniku przez 20-25 minut (w temperaturze 160\u00b0C).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gdy ryba b\u0119dzie gotowa, posyp j\u0105 \u015bwie\u017co posiekan\u0105 pietruszk\u0105 i, je\u015bli chcesz, udekoruj \u0107wiartkami cytryny!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Czy lubisz ryby?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Ten przepis na pieczon\u0105 makrel\u0119 w sosie pomidorowym jest po prostu niesamowity. I z pewno\u015bci\u0105 zadowoli nie tylko zagorza\u0142ych mi\u0142o\u015bnik\u00f3w ryb! Oto, co \n<a class=\"moretag\" href=\"https:\/\/daily24.pl.ua\/?p=25177\"> [...]<\/a>","protected":false},"author":1,"featured_media":25178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/25177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25177"}],"version-history":[{"count":1,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/25177\/revisions"}],"predecessor-version":[{"id":25179,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/25177\/revisions\/25179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/media\/25178"}],"wp:attachment":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}