{"id":25980,"date":"2025-11-20T12:26:28","date_gmt":"2025-11-20T12:26:28","guid":{"rendered":"https:\/\/daily24.pl.ua\/?p=25980"},"modified":"2025-11-20T12:26:28","modified_gmt":"2025-11-20T12:26:28","slug":"para-schudla-60-kg-aby-wygladac-olsniewajaco-w-dniu-swojego-slubu-oto-jak-wygladaja-po-slubie","status":"publish","type":"post","link":"https:\/\/daily24.pl.ua\/?p=25980","title":{"rendered":"Para schud\u0142a 60 kg, aby wygl\u0105da\u0107 ol\u015bniewaj\u0105co w dniu swojego \u015blubu: oto, jak wygl\u0105daj\u0105 po \u015blubie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kiedy mi\u0142o\u015b\u0107 inspiruje transformacj\u0119: brytyjska para schud\u0142a 60 kg, aby wygl\u0105da\u0107 ol\u015bniewaj\u0105co w dniu \u015blubu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odkryj ich niesamowit\u0105 drog\u0119 do utraty wagi i dowiedz si\u0119, jak wsp\u00f3lnie osi\u0105gn\u0119li sw\u00f3j cel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u0142ody szef kuchni i jego pasja kulinarna(1\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Matt Bradley, m\u0142ody szef kuchni z Warwickshire, przyty\u0142 z powodu swojej pasji do gotowania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jego dziewczyna podziela\u0142a t\u0119 pasj\u0119 i oboje przytyli przez lata.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/un-jeune-chef-et-sa-passion-culinaire-530x410.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Para postanawia wsp\u00f3lnie schudn\u0105\u0107(2\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Planuj\u0105c \u015blub, Hannah zasugerowa\u0142a, \u017ceby razem schudli. Zacz\u0119li od monitorowania swojej diety i do\u0142\u0105czyli do grupy wsparcia odchudzaj\u0105cego.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/un-couple-decide-de-perdre-du-poids-ensemble-508x410.jpg\" width=\"508\" height=\"410\">\u00a9 Slimming World<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0106wiczenia i planowanie posi\u0142k\u00f3w w celu utraty wagi(3\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Matt i Hannah w\u0142\u0105czyli \u0107wiczenia do swojej codziennej rutyny. Matt zacz\u0105\u0142 regularnie biega\u0107, pokonuj\u0105c 10 km, i starannie planowali posi\u0142ki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/exercice-et-planification-des-repas-pour-la-perte-de-poids-616x410.jpg\" width=\"616\" height=\"410\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Skuteczna utrata wagi przed \u015blubem&nbsp;(4\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para schud\u0142a 60 kg przed \u015blubem, co odmieni\u0142o ich wygl\u0105d i zwi\u0119kszy\u0142o pewno\u015b\u0107 siebie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/perte-de-poids-reussie-avant-le-mariage-1024x927.jpg\" width=\"1024\" height=\"927\">\u00a9 Slimming World \/ Paul Buller<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u015awi\u0119tujemy sukces w odchudzaniu&nbsp;(5\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">W dniu \u015blubu promienieli dum\u0105, \u017ce wsp\u00f3lnie osi\u0105gn\u0119li sw\u00f3j cel, jakim by\u0142a utrata wagi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/celebration-du-succes-de-la-perte-de-poids-1024x843.jpg\" width=\"1024\" height=\"843\">\u00a9 Chris Fossey<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Inspiracja i wzajemne wsparcie&nbsp;(6\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ich inspiruj\u0105ca historia pokazuje, \u017ce dzi\u0119ki determinacji i wsparciu mo\u017cna pokona\u0107 trudno\u015bci i poprawi\u0107 swoje zdrowie fizyczne i psychiczne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/inspiration-et-soutien-mutuel-1024x576.jpg\" width=\"1024\" height=\"576\">\u00a9 Chris Fossey<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Inspiracja dla zr\u00f3wnowa\u017conego zdrowia&nbsp;(7\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Historia Matta i Hannah inspiruje inne pary do dbania o zdrowie w spos\u00f3b zr\u00f3wnowa\u017cony, bez stosowania ekstremalnych diet.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/inspiration-pour-une-sante-durable-1024x802.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Motywacja i wsparcie w odchudzaniu&nbsp;(8\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ich historia pokazuje, jak wa\u017cna jest motywacja i wsparcie w odchudzaniu, co wzmacnia ich zwi\u0105zek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/motivation-et-soutien-dans-la-perte-de-poids-1024x827.jpg\" width=\"1024\" height=\"827\">\u00a9 Slimming World \/ Paul Buller<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zdrowy styl \u017cycia i wz\u00f3r do na\u015bladowania&nbsp;(9\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Matt i Hannah prowadz\u0105 zdrowy tryb \u017cycia, co zwi\u0119ksza ich pewno\u015b\u0107 siebie i stanowi wz\u00f3r do na\u015bladowania dla innych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/mode-de-vie-sain-et-role-de-modele-1024x628.jpg\" width=\"1024\" height=\"628\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mi\u0142o\u015b\u0107 jako si\u0142a nap\u0119dowa pozytywnych zmian&nbsp;(10\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ich przemiana wzmocni\u0142a ich zwi\u0105zek, udowadniaj\u0105c, \u017ce mi\u0142o\u015b\u0107 mo\u017ce by\u0107 si\u0142\u0105 nap\u0119dow\u0105 pozytywnych zmian.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/lamour-comme-moteur-du-changement-positif-1024x683.jpg\" width=\"1024\" height=\"683\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Inspiracja dla zr\u00f3wnowa\u017conego zdrowia&nbsp;(11\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Matt i Hannah maj\u0105 nadziej\u0119, \u017ce ich historia zainspiruje innych do dbania o swoje zdrowie w zr\u00f3wnowa\u017cony i trwa\u0142y spos\u00f3b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/inspiration-pour-une-sante-equilibree-1024x683.jpg\" width=\"1024\" height=\"683\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u015awi\u0119towanie mi\u0142o\u015bci i transformacji&nbsp;(12\/12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ich podr\u00f3\u017c jest celebracj\u0105 mi\u0142o\u015bci, determinacji i przemiany, udowadniaj\u0105c, \u017ce mi\u0142o\u015b\u0107 mo\u017ce inspirowa\u0107 do pozytywnych zmian.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/06\/celebration-de-lamour-et-de-la-transformation-1024x681.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"Kiedy mi\u0142o\u015b\u0107 inspiruje transformacj\u0119: brytyjska para schud\u0142a 60 kg, aby wygl\u0105da\u0107 ol\u015bniewaj\u0105co w dniu \u015blubu. Odkryj ich niesamowit\u0105 drog\u0119 do utraty wagi i \n<a class=\"moretag\" href=\"https:\/\/daily24.pl.ua\/?p=25980\"> [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25980","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/25980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25980"}],"version-history":[{"count":1,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/25980\/revisions"}],"predecessor-version":[{"id":25981,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/25980\/revisions\/25981"}],"wp:attachment":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}