{"id":30204,"date":"2026-01-30T16:36:50","date_gmt":"2026-01-30T16:36:50","guid":{"rendered":"https:\/\/daily24.pl.ua\/?p=30204"},"modified":"2026-01-30T16:36:50","modified_gmt":"2026-01-30T16:36:50","slug":"lekki-deser-czekoladowo-kremowy-dla-osob-odchudzajacych-sie-tylko-91-kcal-na-100-gramow","status":"publish","type":"post","link":"https:\/\/daily24.pl.ua\/?p=30204","title":{"rendered":"Lekki deser czekoladowo-kremowy dla os\u00f3b odchudzaj\u0105cych si\u0119. Tylko 91 kcal na 100 gram\u00f3w!\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em><strong>Sk\u0142adniki:<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g chudego twarogu<\/li>\n\n\n\n<li>mleko 1-1,5% 100ml<\/li>\n\n\n\n<li>\u017celatyna jadalna &#8212; 20-25g<\/li>\n\n\n\n<li>kakao w proszku &#8212; 20-40 g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Przygotowanie:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017belatyn\u0119 rozpu\u015bci\u0107 w szklance wody, odstawi\u0107 na p\u00f3\u0142 godziny, a nast\u0119pnie podgrzewa\u0107 na ma\u0142ym ogniu, a\u017c \u017celatyna si\u0119 rozpu\u015bci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nast\u0119pnie dodajemy mleko, serek wiejski i kakao.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zmiksuj blenderem do uzyskania g\u0142adkiej masy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wla\u0107 do foremki i wstawi\u0107 do lod\u00f3wki do momentu st\u0119\u017cenia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dodaj jagody i kandyzowane owoce do smaku.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u041a\u043e\u043d\u0444\u0435\u0442\u044b \u0437\u0430 5 \u043c\u0438\u043d\u0443\u0442 \u2014 \u0434\u0435\u0442\u0438 \u043b\u044e\u0431\u044f\u0442 \u0438\u0445 \u0431\u043e\u043b\u044c\u0448\u0435 \u0421\u043d\u0438\u043a\u0435\u0440\u0441\u0430!\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/OrLpMDHZmik?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"Sk\u0142adniki: Przygotowanie: \u017belatyn\u0119 rozpu\u015bci\u0107 w szklance wody, odstawi\u0107 na p\u00f3\u0142 godziny, a nast\u0119pnie podgrzewa\u0107 na ma\u0142ym ogniu, a\u017c \u017celatyna si\u0119 rozpu\u015bci. Nast\u0119pnie dodajemy \n<a class=\"moretag\" href=\"https:\/\/daily24.pl.ua\/?p=30204\"> [...]<\/a>","protected":false},"author":1,"featured_media":30206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/30204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30204"}],"version-history":[{"count":1,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/30204\/revisions"}],"predecessor-version":[{"id":30207,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/30204\/revisions\/30207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/media\/30206"}],"wp:attachment":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}