{"id":30228,"date":"2026-01-31T07:18:48","date_gmt":"2026-01-31T07:18:48","guid":{"rendered":"https:\/\/daily24.pl.ua\/?p=30228"},"modified":"2026-01-31T07:18:48","modified_gmt":"2026-01-31T07:18:48","slug":"zdrowe-i-dietetyczne-ciasteczka-owsiane-z-jablkiem","status":"publish","type":"post","link":"https:\/\/daily24.pl.ua\/?p=30228","title":{"rendered":"Zdrowe i dietetyczne ciasteczka owsiane z jab\u0142kiem"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em><strong>Sk\u0142adniki:<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0142atki owsiane &#8212; 350 gram\u00f3w<\/li>\n\n\n\n<li>Jab\u0142ka &#8212; 2 sztuki<\/li>\n\n\n\n<li>Kefir 1% &#8212; 300 ml<\/li>\n\n\n\n<li>Rodzynki &#8212; 2 \u0142y\u017cki<\/li>\n\n\n\n<li>Mi\u00f3d \u2014 1 \u0142y\u017cka.<\/li>\n\n\n\n<li>Cynamon &#8212; do smaku<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lime.energy\/wp-content\/uploads\/2018\/01\/1-251.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Przygotowanie:<\/strong><\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wymieszaj p\u0142atki owsiane z kefirem do uzyskania g\u0142adkiej konsystencji. Odstaw na p\u00f3\u0142 godziny, a nast\u0119pnie dodaj starte jab\u0142ka, rodzynki, cynamon i mi\u00f3d.<\/li>\n\n\n\n<li>Uformuj placki i wilgotnymi d\u0142o\u0144mi u\u0142\u00f3\u017c je na blasze wy\u0142o\u017conej papierem do pieczenia. Piecz w temperaturze 200\u00b0C (400\u00b0F) przez 20\u201330 minut.<br>Smacznego!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Sk\u0142adniki: Przygotowanie:\n<a class=\"moretag\" href=\"https:\/\/daily24.pl.ua\/?p=30228\"> [...]<\/a>","protected":false},"author":1,"featured_media":30229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/30228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30228"}],"version-history":[{"count":1,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/30228\/revisions"}],"predecessor-version":[{"id":30230,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/30228\/revisions\/30230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/media\/30229"}],"wp:attachment":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}