{"id":34447,"date":"2026-04-08T08:49:18","date_gmt":"2026-04-08T08:49:18","guid":{"rendered":"https:\/\/daily24.pl.ua\/?p=34447"},"modified":"2026-04-08T08:49:18","modified_gmt":"2026-04-08T08:49:18","slug":"jak-smazyc-rybe-bez-pryskania-prosty-sekret","status":"publish","type":"post","link":"https:\/\/daily24.pl.ua\/?p=34447","title":{"rendered":"Jak sma\u017cy\u0107 ryb\u0119 bez pryskania: prosty sekret"},"content":{"rendered":"\n<p>&nbsp;Ta metoda pozwala uzyska\u0107 pi\u0119kn\u0105, z\u0142ocist\u0105 sk\u00f3rk\u0119, utrzymuj\u0105c jednocze\u015bnie p\u0142yt\u0119 kuchenn\u0105 w czysto\u015bci.&nbsp;<strong>Do przygotowania potrzebne b\u0119d\u0105:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ryby;<\/li>\n\n\n\n<li>2 szczypty soli;<\/li>\n\n\n\n<li>100 g m\u0105ki;<\/li>\n\n\n\n<li>100 g m\u0105ki kukurydzianej.<\/li>\n<\/ul>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;Usu\u0144 z ryby wszystkie zb\u0119dne cz\u0119\u015bci: g\u0142ow\u0119, p\u0142etwy, \u0142uski i wn\u0119trzno\u015bci. Op\u0142ucz pod bie\u017c\u0105c\u0105 wod\u0105 i pokr\u00f3j na porcje fileta. Usu\u0144 wszystkie o\u015bci.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/super-shef.pw\/wp-content\/uploads\/2025\/03\/Screenshot_7-19-800x538-1.jpg\" alt=\"\" class=\"wp-image-91606\"\/><\/figure>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;Umie\u015b\u0107 kawa\u0142ki ryby w misce, dopraw sol\u0105 i wymieszaj. Odstaw na 15 minut, aby s\u00f3l wsi\u0105k\u0142a. Wsyp oba rodzaje m\u0105ki do woreczka i dobrze wymieszaj. Umie\u015b\u0107 ryb\u0119 w woreczku i potrz\u0105\u015bnij, aby kawa\u0142ki ryby pokry\u0142y si\u0119 sol\u0105.&nbsp;<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;Wlej olej ro\u015blinny na patelni\u0119 i rozgrzej j\u0105. Do miski wlej wod\u0119. We\u017a kawa\u0142ek ryby, zanurz go w misce z wod\u0105, a nast\u0119pnie szybko umie\u015b\u0107 na patelni z gor\u0105cym olejem. Warstwa wody, kt\u00f3ra tworzy si\u0119 podczas szybkiego kontaktu z gor\u0105cym olejem, zamyka soki wewn\u0105trz ryby, zapobiegaj\u0105c ich wyciekaniu i rozpryskiwaniu.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/super-shef.pw\/wp-content\/uploads\/2025\/03\/Screenshot_6-20-800x536-1.jpg\" alt=\"\" class=\"wp-image-91607\"\/><\/figure>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;Co wi\u0119cej, woda zapobiegnie nadmiernemu wch\u0142oni\u0119ciu oleju, co r\u00f3wnie\u017c jest korzystne. Warto\u015bci od\u017cywcze ryby zostan\u0105 zachowane, a sk\u00f3rka pozostanie chrupi\u0105ca.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;W ten spos\u00f3b mo\u017cesz usma\u017cy\u0107 filety z kurczaka, kotlety i wszystko inne. B\u0119dzie pyszne i bez pryskania czy przypalonej m\u0105ki.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp;Ta metoda pozwala uzyska\u0107 pi\u0119kn\u0105, z\u0142ocist\u0105 sk\u00f3rk\u0119, utrzymuj\u0105c jednocze\u015bnie p\u0142yt\u0119 kuchenn\u0105 w czysto\u015bci.&nbsp;Do przygotowania potrzebne b\u0119d\u0105: &nbsp;&nbsp;&nbsp;Usu\u0144 z ryby wszystkie zb\u0119dne cz\u0119\u015bci: g\u0142ow\u0119, \n<a class=\"moretag\" href=\"https:\/\/daily24.pl.ua\/?p=34447\"> [...]<\/a>","protected":false},"author":1,"featured_media":34448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/34447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34447"}],"version-history":[{"count":1,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/34447\/revisions"}],"predecessor-version":[{"id":34449,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/34447\/revisions\/34449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/media\/34448"}],"wp:attachment":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}