{"id":5441,"date":"2025-01-02T09:56:32","date_gmt":"2025-01-02T09:56:32","guid":{"rendered":"https:\/\/daily24.pl.ua\/?p=5441"},"modified":"2025-01-02T09:56:32","modified_gmt":"2025-01-02T09:56:32","slug":"jesli-twoje-cialo-nagle-drgnie-gdy-zasypiasz-to-oznacza-to","status":"publish","type":"post","link":"https:\/\/daily24.pl.ua\/?p=5441","title":{"rendered":"Je\u015bli twoje cia\u0142o nagle drgnie, gdy zasypiasz, to oznacza to\u2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Je\u015bli kiedykolwiek zastanawia\u0142e\u015b si\u0119, dlaczego r\u0119ce i nogi ludzi nagle si\u0119 kurcz\u0105, gdy zasypiaj\u0105, nasz rezydentny psycholog Tom Stafford ma na to odpowied\u017a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/franc-info.com\/wp-content\/uploads\/2024\/10\/Hypnic-Jerks--600x400.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Podczas gdy zapadamy w sen, nag\u0142e skurcze wymykaj\u0105 si\u0119 spod kontroli m\u00f3zgu, powoduj\u0105c drgni\u0119cia ramion i n\u00f3g. Niekt\u00f3rych to przera\u017ca, inni si\u0119 tego wstydz\u0105. Ja natomiast fascynuj\u0119 si\u0119 tymi skurczami, znanymi jako zrywy przysenne. Nikt dok\u0142adnie nie wie, co je powoduje, ale dla mnie stanowi\u0105 efekty uboczne ukrytej walki o kontrol\u0119 w m\u00f3zgu, kt\u00f3ra toczy si\u0119 ka\u017cdej nocy na granicy mi\u0119dzy czuwaniem a snem.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/sites\/3\/2020\/02\/324666_2200-1200x628.jpg\" alt=\"Hypnic jerk: Why you twitch before falling asleep\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Normalnie jeste\u015bmy sparali\u017cowani podczas snu. Nawet podczas najbardziej \u017cywych sn\u00f3w nasze mi\u0119\u015bnie pozostaj\u0105 rozlu\u017anione i nieruchome, wykazuj\u0105c niewiele oznak naszego wewn\u0119trznego podniecenia. Wydarzenia ze \u015bwiata zewn\u0119trznego s\u0105 zwykle ignorowane: nawet je\u015bli nie jest to zalecane, eksperymenty wykaza\u0142y, \u017ce nawet gdy \u015bpimy z otwartymi oczami i kto\u015b miga \u015bwiat\u0142em, jest ma\u0142o prawdopodobne, aby wp\u0142yn\u0119\u0142o to na nasze sny.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/pyxis.nymag.com\/v1\/imgs\/1db\/706\/38ec4f4984aeec674dac6c79f43d3a432a-24-sleep-jerk.2x.h473.w710.jpg\" alt=\"Why Do I Jerk Awake Right As I'm Falling Asleep?\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ale drzwi mi\u0119dzy \u015bni\u0105cym a \u015bwiatem zewn\u0119trznym nie s\u0105 ca\u0142kowicie zamkni\u0119te. Dwa rodzaje ruch\u00f3w wymykaj\u0105 si\u0119 spod kontroli m\u00f3zgu podczas snu, a ka\u017cdy z nich ma inn\u0105 histori\u0119 do opowiedzenia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"Je\u015bli kiedykolwiek zastanawia\u0142e\u015b si\u0119, dlaczego r\u0119ce i nogi ludzi nagle si\u0119 kurcz\u0105, gdy zasypiaj\u0105, nasz rezydentny psycholog Tom Stafford ma na to odpowied\u017a. \n<a class=\"moretag\" href=\"https:\/\/daily24.pl.ua\/?p=5441\"> [...]<\/a>","protected":false},"author":1,"featured_media":5442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/5441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5441"}],"version-history":[{"count":1,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/5441\/revisions"}],"predecessor-version":[{"id":5443,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/5441\/revisions\/5443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=\/wp\/v2\/media\/5442"}],"wp:attachment":[{"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daily24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}